The science behind weight management is complex, but one of the key concepts that governs weight management is Energy Balance. The following is a review of some of the key components of weight management in humans. Furthermore, healthcare support in the form of primary care medical supervision and following up over time has been shown to be helpful for long-term weight management. Once this healthy weight has been attained, maintaining this stable weight additionally involves physical activity and control of an individual's environment and eating patterns. Attaining a healthy weight involves recognition of general techniques such as portion sizing, self-monitoring, and daily diet consistency. ![]() Each of these factors affect weight in different ways and to varying degrees, but health professionals most often stress the importance of diet and physical activity because they can be affected by conscious behavior modification. There are many factors that contribute to a person's weight, including: diet, physical activity, genetics, environmental factors, health care support, medications, and illnesses. Understanding the basic science of weight management and strategies for attaining and maintaining a healthy weight is very important because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease. However, weight neutral approaches to health have also been shown to result in positive health outcomes. Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. Moreover, weight management involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets.Nutrition is an important part of maintaining a healthy body weight. You can download a zipped copy of the Excel Weight Loss Tracker, and try it for yourself. Weight Loss Dashboard Download the Excel Weight Loss Tracker It calculates the total weight change, and shows how many weeks are left until you reach the target end date. The final sheet is the Dashboard, with a simple line chart to show the recorded weights, and a summary of the weight loss. Just enter your weight in column B each week, and the change is automatically calculated. It also calculates the weekly weight change. The second sheet is the Weight Tracker sheet, where weekly weights are entered. Body Mass Index (BMI) Calculation Weight Tracking The Minimum and Maximum ideal weight range is calculated from your height, and the Normal range in the BMI table. ![]() The BMI table is used as a lookup table for the ratings for the current BMI and Target BMI. It calculates your current BMI, and target BMI, and shows the ideal weight range for your height. The first sheet in the Excel Weight Loss Tracker also has information on Body Mass Index (BMI) from the Center for Disease Control and Prevention. If this player can work off about 3.5 pounds per week, he’ll be ready! BMI Calculations This shows the good news for the Blue Jays. ![]() He probably had a few extra cookies over the holidays too, and needs to get in shape before the baseball season starts.ĭata is entered in the green cells, and calculations, such as Target Date, are in the white cells. In the Excel Weight Loss Tracker sample file, I’ve entered the data for my daughter’s favourite Toronto Blue Jays baseball player. On the first worksheet in the Excel Weight Loss Tracker file, there are cells where you can enter your personal data and goals. Read about it here: Excel Weight Loss Tracker in Stone and see the link at the end of this article. There is also a stone/pounds version of this workbook. The latest version of this workbook lets you select pounds or kilograms as the measurement. NOTE: I’m not a trained medical professional, so use the Excel Weight Loss Tracker at your own risk, and for entertainment purposes only, etc. There’s a link at the end of this post, where you can download the Excel Weight Loss Tracker sample file. It can store weekly weight records, calculate your weight loss, and show your progress in a weight loss chart. If it’s time to get back into shape, use this Excel weight loss tracker. Did you eat too many Christmas cookies over the holidays? An extra dessert or two?
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